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Liver Detoxification 101

When was the last time you thought about your liver? If you are like most people, this amazing organ does not command much of your attention. But if you are interested in living as healthily as possible, attending to your liver can have big payoffs. Named after the Old English word for “life,” the liver […]

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What are the benefits of martial arts training?

Below is a list of 6 life changing benefits of training in the Martial Arts. To read them click the link below. PLEASE CLICK HERE Also we are having a Martial Arts Testing June 18th for children and June 24th for adults please CLICK HERE to register today. Remember getting a Black Belt tells people […]

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Want to get Healthy? Take a Nap!

How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”? Probably not very often. Feeling sluggish seems to be the new normal. In fact, according to the National Sleep Foundation, it is the new normal: most Americans are sleep-deprived. But not getting enough sleep […]

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Are you ready for summer time?

With warmer weather approaching now is the time to think about getting in shape to get that lean hard body you have always dreamed of having. It is no accident that getting in shape takes training, consistency and eating the correct foods to help turbo charge your results. The correct time to start is NOW […]

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Adult MMA and Weight Training

Adults not only train with weights but they also train in mixed martial arts. Watch and see how we train the adults with both weights and mixed martial arts in Langley. Remember training has nothing to do with age, it has to do with desire to constantly improve and get better.

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