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Workout
Todays workout is designed to really target the glutes, hamstrings and quads you will feel the burn, see the rest of this post in the members area
Workout
Todays workout is about you and your partner. Your only as good as your weakest link so do not let that be you
Workout
Ok time to go heavy and move some weight. In fact David pulled 503lb off the ground, however this is not a PR for him.
Workout
After 2 days of great lifting time for some more conditioning, feel the love by training with a partner
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