Warmup 3 rds 20x du’s 10x situps 10-1 horizontal pullups 1-10 ring dips 10-1 pullups 1-10 pushups
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Warmup 3 rds 20x du’s 10x situps 10-1 horizontal pullups 1-10 ring dips 10-1 pullups 1-10 pushups
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Warmup 10 rds 20x dus 10x situps 3 rds for time 50x squats 75ft walking lunged 25x back extensions
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Warmup 3rds 5x push press with45 bar 3x pullups 100m run Push Press 3-3-3-3 AMARAP in 15 or 7 Rds 5x Push press 200m run 8x situps
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Warmup 4 rds 12x air squats 3x pullups 10x du’s Back Squat 3-3-3-3 in-between rds 5x weighted pullups 45/25 AMRAP 15min or 7rds 5x back squats 135/95 5x pullups 200m row
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Warmup 3rds 12 du’s 5x hang power cleans 3x pullups 6 rounds 4x power clean+push press 175/115 10x KTE 5x pullups 10x pushups 100m row
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Warmup 3rds 5x f squats with bar 3x pullups 12x du’s 6rds 4x squat cleans 4x sandbag getups 80/60 4rds 10x clapping pushups 4x standing ab wheels
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Tuesday Warmup 3rds 5x hang power cleans 12x du’s 3x pullups 20 min AMRAP 2x power clean + push press 4x pullups 8x air squats
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