RSSArchive for February, 2012

Workouts

Feb

22

Workouts

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Darren Login to see the workout

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Workouts

Feb

21

Workouts

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Darren Todays workout was some girl named Angie 

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Workouts

Feb

20

Workouts

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Darren Todays training included Fronts squats and wide grip pullups 

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Workouts

Feb

13

Workouts

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Darren Todays workout was about endurance well 100 back squats loaded hmmm

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Martial Arts

Feb

8

Martial Arts

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DarrenTodays training included working the fundamentals of boxing and kicking

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Workout

Feb

7

Workout

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Darren Todays workout was included 30 minutes of 2x ground to overhead clean and jerks, 4x muscle ups and 8x burpees 

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Workout

Feb

6

Workout

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DarrenTodays workout included Front Squats login for more detail 

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Martial Arts

Feb

2

Martial Arts

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DarrenToday’s training included mitt work, knee strikes, rounds with the timer and joint locks with takedowns. Everybody that trained today did an awesome job

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Workout

Feb

2

Workout

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Darren Todays workout we really worked the upper body with push press and pullups, login to get all the details  

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Workout

Feb

1

Workout

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Darren Todays is about athleticism and being able to move fast  

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