Author Archive: martialman
Workout
Todays workout was included 30 minutes of 2x ground to overhead clean and jerks, 4x muscle ups and 8x burpees
Martial Arts
Today’s training included mitt work, knee strikes, rounds with the timer and joint locks with takedowns. Everybody that trained today did an awesome job
Workout
Todays workout we really worked the upper body with push press and pullups, login to get all the details
Workout
Todays workout includes some oly movements including power cleans log in to see a full description
Workout
The workout we did was Overhead squats and Box jumps which is a great combo. Log into to see this actual workout
Comments