Category: Workouts
Workout
Todays workout was included 30 minutes of 2x ground to overhead clean and jerks, 4x muscle ups and 8x burpees
Workout
Todays workout we really worked the upper body with push press and pullups, login to get all the details
Workout
Todays workout includes some oly movements including power cleans log in to see a full description
Workout
The workout we did was Overhead squats and Box jumps which is a great combo. Log into to see this actual workout
Workout
Ok today we worked on conditioning using thai pads and gloves. Combinations and knee strikes were the flavour of today with sweat poring down our bodies.
Workout
Today we blasted and I mean blasted the legs from many different angles. We started with cleans to really hit the fronts of the quads. After we moved to back squats and then into leg pressing and finished with a 2 high reps sets of back squats. Our legs were so pumped with blood.Then we [...]
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