CMA Martial Arts and Fitness http://cmamartialarts.com Thu, 26 Apr 2012 00:00:08 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Workouts http://cmamartialarts.com/workouts-19/ http://cmamartialarts.com/workouts-19/#comments Tue, 24 Apr 2012 23:49:11 +0000 martialman http://cmamartialarts.com/?p=455 Darren

Warmup 3 rds
20x du’s
10x situps

10-1 horizontal pullups
1-10 ring dips

10-1 pullups
1-10 pushups

]]> http://cmamartialarts.com/workouts-19/feed/ 0 Workouts http://cmamartialarts.com/workouts-20/ http://cmamartialarts.com/workouts-20/#comments Mon, 23 Apr 2012 23:56:26 +0000 martialman http://cmamartialarts.com/?p=459 http://cmamartialarts.com/workouts-20/feed/ 0 Workouts http://cmamartialarts.com/workouts-18/ http://cmamartialarts.com/workouts-18/#comments Wed, 18 Apr 2012 21:06:57 +0000 martialman http://cmamartialarts.com/?p=450 Darren

Warmup 10 rds
20x dus
10x situps

3 rds for time
50x squats
75ft walking lunged
25x back extensions

]]> http://cmamartialarts.com/workouts-18/feed/ 0 Workouts http://cmamartialarts.com/workouts-17/ http://cmamartialarts.com/workouts-17/#comments Tue, 17 Apr 2012 21:02:27 +0000 martialman http://cmamartialarts.com/?p=447 Darren

 Warmups 3rds
5x push press
3x pullups
12x lunges

]]> http://cmamartialarts.com/workouts-17/feed/ 0 Workouts http://cmamartialarts.com/workouts-16/ http://cmamartialarts.com/workouts-16/#comments Mon, 16 Apr 2012 20:54:44 +0000 martialman http://cmamartialarts.com/?p=442 Darren

 Warmup 4rds
5x squats with bar
3x pullups
8x  lunges
10x du's
12x lunges

]]> http://cmamartialarts.com/workouts-16/feed/ 0 Workouts http://cmamartialarts.com/workouts-15/ http://cmamartialarts.com/workouts-15/#comments Tue, 10 Apr 2012 18:41:55 +0000 martialman http://cmamartialarts.com/?p=438 Darren

Warmup 3rds
5x push press with45 bar
3x pullups
100m run

Push Press
3-3-3-3

AMARAP in 15 or 7 Rds
5x Push press
200m run
8x situps

 

]]> http://cmamartialarts.com/workouts-15/feed/ 0 Workouts http://cmamartialarts.com/workouts-14/ http://cmamartialarts.com/workouts-14/#comments Mon, 09 Apr 2012 18:36:31 +0000 martialman http://cmamartialarts.com/?p=433 Darren

Warmup 4 rds
12x air squats
3x pullups
10x du’s

Back Squat
3-3-3-3
in-between rds
5x weighted pullups 45/25

AMRAP 15min or 7rds
5x back squats 135/95
5x pullups
200m row

]]> http://cmamartialarts.com/workouts-14/feed/ 0 Workouts http://cmamartialarts.com/workout-18/ http://cmamartialarts.com/workout-18/#comments Tue, 03 Apr 2012 22:45:06 +0000 martialman http://cmamartialarts.com/?p=423 Darren

Warmup 3rds
12 du’s
5x hang power cleans
3x pullups

6 rounds
4x power clean+push press 175/115
10x KTE
5x pullups
10x pushups
100m row

]]> http://cmamartialarts.com/workout-18/feed/ 0 Workouts http://cmamartialarts.com/workouts-13/ http://cmamartialarts.com/workouts-13/#comments Mon, 02 Apr 2012 17:47:25 +0000 martialman http://cmamartialarts.com/?p=411 Darren

Warmup 3rds
5x f squats with bar
3x pullups
12x du’s

6rds
4x squat cleans
4x sandbag getups 80/60

4rds
10x clapping pushups
4x standing ab wheels

]]> http://cmamartialarts.com/workouts-13/feed/ 0 Workouts http://cmamartialarts.com/workouts-12/ http://cmamartialarts.com/workouts-12/#comments Tue, 27 Mar 2012 22:13:45 +0000 martialman http://cmamartialarts.com/?p=408 Darren

Tuesday
Warmup
3rds
5x hang power cleans
12x du’s
3x pullups

20 min AMRAP
2x power clean + push press
4x pullups
8x air squats

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