CMA Martial Arts and Fitness

Workouts

martialman — Mon, 20 Feb 2012 19:07:46 +0000

Todays training included Fronts squats and wide grip pullups

Workouts

martialman — Mon, 13 Feb 2012 01:59:31 +0000

Todays workout was about endurance well 100 back squats loaded hmmm

Martial Arts

martialman — Wed, 08 Feb 2012 17:35:28 +0000

Todays training included working the fundamentals of boxing and kicking

Workout

martialman — Tue, 07 Feb 2012 15:02:39 +0000

Todays workout was included 30 minutes of 2x ground to overhead clean and jerks, 4x muscle ups and 8x burpees

Workout

martialman — Mon, 06 Feb 2012 14:56:08 +0000

Todays workout included Front Squats login for more detail

Martial Arts

martialman — Thu, 02 Feb 2012 20:14:57 +0000

Today’s training included mitt work, knee strikes, rounds with the timer and joint locks with takedowns. Everybody that trained today did an awesome job

Workout

martialman — Thu, 02 Feb 2012 14:32:10 +0000

Todays workout we really worked the upper body with push press and pullups, login to get all the details

Workout

martialman — Wed, 01 Feb 2012 15:47:37 +0000

Todays is about athleticism and being able to move fast

Workout

martialman — Tue, 31 Jan 2012 22:20:20 +0000

Todays workout includes some oly movements including power cleans log in to see a full description

Workout

martialman — Tue, 31 Jan 2012 05:07:14 +0000

The workout we did was Overhead squats and Box jumps which is a great combo. Log into to see this actual workout