Why Build Muscle
Why build muscle is a great question and the short answer is it helps you in every thing else in your life. When you have more muscle you will burn more calories at rest. Many females are afraid to build muscle however science makes it a very difficult task, women have a much lower amount of the hormone called testosterone running through their bodies. This is the hormone that helps build muscle, so next time you squat and fear your legs will get big overnight do not worry because they won’t. Just look at the picture of the lovely Cory Everson, she was a 6 time Ms. Olympia winner.
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