Jan
19
Ok time to go heavy and move some weight. In fact David pulled 503lb off the ground, however this is not a PR for him.
Category: Workouts
If you enjoyed this article, subscribe to receive more just like it.
Trackback URL | Comments RSS Feed
You must be logged in and/or a customer to see this.
You must be logged in to post a comment.
You are not currently logged in.
Workouts
DarrenWarmup 3 rds 20x du’s 10x situps 10-1 horizontal pullups 1-10 ring dips 10-1 pullups 1-10 pushups
DarrenWarmup 10 rds 20x dus 10x situps 3 rds for time 50x squats 75ft walking lunged 25x back extensions
Darren Warmups 3rds 5x push press 3x pullups 12x lunges
You must be logged in and/or a customer to see this.