Jan
26
Ok todays workout is a core movement for gettin stronger
Category: Workouts
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Workouts
DarrenWarmup 3 rds 20x du’s 10x situps 10-1 horizontal pullups 1-10 ring dips 10-1 pullups 1-10 pushups
DarrenWarmup 10 rds 20x dus 10x situps 3 rds for time 50x squats 75ft walking lunged 25x back extensions
Darren Warmups 3rds 5x push press 3x pullups 12x lunges
