Jan
26
Ok todays workout is a core movement for gettin stronger
Category: Workouts
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Workouts
Todays training included Fronts squats and wide grip pullups
Todays workout was about endurance well 100 back squats loaded hmmm
Workout
Todays workout was included 30 minutes of 2x ground to overhead clean and jerks, 4x muscle ups and 8x burpees
